If you’ve been on a weight loss program and for some reason you’ve hit a brick wall, don’t worry. It’s not uncommon to hit a weight loss plateau and there are ways to overcome it. That’s why the weight loss management professionals from PRIMO Health Partners have gathered some insight here to help you get back to your weight goals again.
What Exactly is a “Weight Loss Plateau?”
A weight loss plateau is when you’re stuck at the same weight. As mentioned earlier, it often happens to everyone trying to lose weight, but can still be a bit of a surprise. Even the best weight loss programs can stall at one time or another.
What Causes the Plateau?
A weight loss plateau happens when you burn a lot of energy at the beginning of your weight loss program to the point where your metabolism declines and in order to keep up, you need to either increase your exercise or cut calories.
Tips for Overcoming a Weight Loss Plateau
If you still haven’t reached your weight loss goals and want to continue losing weight, you can overcome your weight loss plateau by:
- Cutting Additional Calories: As mentioned, one of the best ways to restart your weight loss is by cutting additional calories. If there’s room to cut start doing so, as long as you keep your minimal caloric intake to 1,200, which is what’s required to stave off having your body overheat due to lack of food.
- Consider Your Habits: Another important aspect to consider is your daily habits. Take a look at what you’ve been eating and when along with your exercise plan to make sure you’ve been as vigilant as possible to reach your weight loss goals.
- Jumpstart Your Workout Routine: If you’re stuck at the same weight, one great way to keep burning calories is by revamping your workout plan. Add additional time to it or try working out other areas of your body.
- Be More Active: Although socializing and getting out of the house might not seem like much, being more active increases your exercise because you’ll be walking and burning energy part of the time. Even adding a daily walk to your routine may be all you need to get back on track.
Contact us for weight loss management solutions today!
If you want to lose weight and develop a plan for success, PRIMO Health Partners would love to hear from you. Contact us online today or call (404) 293 0039.
