Primo Health Partners – Intuitive Eating – Simple Steps to Gain peace, Freedom, and Health with Food

This 41 page guide will take you through all the steps you need for a healthier life!

One of the first challenges anyone has after deciding to make
healthy living a priority is figuring out what to eat. Eating can
be a significant source of stress. Consider how stressful each
of the following can be:
● Forcing yourself to eat healthy food you don’t really enjoy
● Eating when you don’t feel like eating
● Abstaining from food when you feel like eating
● Abstaining from foods you love to eat
● The guilt you experience after eating foods you know you
shouldn’t eat
● Not being certain if you ate a healthy food or an unhealthy