How Long Does It Really Take to Lose Weight?

Weight Loss

Primo Health Partners

PRIMO Health Partners

Professional Resource for Independent Medical Opinions


Weight loss is such a personal and individualized experience that everyone’s journey will vary. The best strategies often produce results consistently and help people keep it off once they lose the weight. Let’s review the basics of weight loss and which factors will most affect how long it takes to lose weight along with strategies for maintaining and managing weight loss.

How Does Weight Loss Happen?

The basic premise of weight loss is that you consume fewer calories than you burn daily. This is where individualized strategies come into play. Some people may need to cut down on their caloric intake by 500 calories a day while others may need to reduce their intake by 2,000 calories. It all depends on your body composition, weight history, activity level, and other factors.

Expenditure rests on three components:

Thermic Effect of Food (TEF)

The thermic effect of food (TEF) is the amount of energy expended by the body in the digestion and absorption of food. This is the primary factor that influences how many calories the body burns. The more active you are, the more calories you will burn.

Resting Metabolic Rate (RMR)

RMR is the total number of calories the body burns while at rest. This number is also influenced by genetics, age, sex, muscle mass, and other factors. The RMR is the number that is used to calculate the daily calorie requirement.

Thermic Effect of Activity (TEA)

TEA is the amount of energy expended by the body in activities that are not related to food. This includes things like walking, running, and moderate exercise. The more active you are, the more calories you will burn.

Factors Affecting Weight Loss

There are a number of factors that can affect how long it takes to lose weight. These include your body composition, weight history, and other physical factors.

Body Composition

Your body composition is the percentage of your body that comprises muscle and fat. The more muscle you have, the more calories you will burn. The more fat you have, the more calories you will consume.

Weight History

Weight history is the cumulative total of your weight over the course of your lifetime. This includes everything from your birth weight to the weight you are currently carrying. The more weight you have carried, the more difficult it will be to lose weight.

Physical Factors

There are several physical factors that can affect weight loss. These include your age, sex, and more.


As you get older, your body begins to lose muscle mass, and your RMR decreases. This makes it difficult to lose weight.


Women naturally have more fat than men. This means that they have to consume more calories to lose weight.

Get Help Managing Weight Loss with the Semaglutide Weight Loss Program from PRIMO Health Partners

Managing weight loss is a challenge for everyone. It can be tough to maintain weight loss after you have lost weight. That’s where the PRIMO Semaglutide Weight Loss program comes in. This leading weight loss program uses a prescription for appetite control in combination with diet and exercise to help you lose weight and keep it off. The program is personalized to fit your unique needs and goals and is completely virtual so you can complete it from anywhere you want.

Contact us today to learn more about the PRIMO Semaglutide Weight Loss Program and get help managing weight loss.


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