Helping People Look and Feel Better
Our 8-week Holistic Transformation Healing Program is designed to help you live a healthy and productive life.
Group and individual programs available.
Your 8-week Healing Journey Program will help you:
- Be at a healthier weight
- Be able to sleep better through the night
- Have the ability to focus and be more productive at work
- Be pain free, and enjoy your day
- Have abundant energy for yourself and for your family
- Recovery from injury and be able to cope with illness
- Be more creative, happy, and content within YOU
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2 Easy Steps
How it works
With over 30 years of experience, my purpose in life is to serve others by helping them adopt a healthy lifestyle.
I have grown up in a family of obese individuals. My father was diabetic, my mother and grandmother had cancer. I have witnessed their suffering and pain that they have endured from different tests, exams, and dozens of pills that they were swallowing.
As a nurse I witnessed many patients coming back with the same problem over and over again. I did not want to be in the same condition, I wanted to be in control of my body, so I started following evidence on how to heal naturally without any medications. I started to look at life through a lens of hope, shifted my perception and now I have the power to live a healthy and a happy life.
I have made it my life’s mission to help people take charge of their health and live a healthy and a happy life, by gaining proper balance in life.
As a National Board Certified Health and wellness coach, I will be a light to those in darkness. My focus is on your wholeness: body, mind, spirit, and emotional.
The healing journey is like a roadmap, I guide you to achieve your life goals.
How the Program Works
The secret to your success is your thought process. With this 8-week program*, you will learn to tune into your subconscious mind to become more aware of the behavior changes you must make for the lasting healthy lifestyle change you have been dreaming of.
Learn how to have a burst of energy every morning by charging yourself with a daily morning routine.
Learn to take responsibility by getting out of victim mode and to respect and care for your mind, body and spirit.
Learn to release mental and gut toxins.
Learn to relieve stress, forgive others, and to have a good night’s sleep.
Learn to process your emotions and build relationships. Being prepared with healthy food options.
Learn to connect with true hunger and eat whole foods when you are hungry.
Hacking exercise for health and optimizing the immune system.
Live in balance with peace happiness and continue the lifestyle changes.
*Bonus: 4 weeks challenge to maintain healthy lifestyle, easy meal planning, and Wellness Hacks E-book.
The connection between thoughts and health is complex. One component that connects the mind and body is the Vagus nerve, the extensive nerve that is taking center stage as a potential “off switch” for disease.
Evidence shows that Vagus nerve regulation can be important for responding effectively to emotional and physiological symptoms.
Using principles of polyvagal theory proposed by Dr. Stephen Porges, you will learn to live a stress-free life, and lower the inflammatory markers within you.
How can you live a happy, content, stress free life?
By using simple practices like humming, breathing exercise, meditation, writing, building relationships, and eating nutritionally dense meals.
This program is for you if you want to live the healthiest and most productive life possible. Results are achieved by optimizing your health and creating the best life that you could desire.
2 Simple Steps to Better Health
Step 1. Complete the form
Step 2. You will be re-directed to the Holistic Program page to complete your purchase
Once completed, we will contact you to get your program started
See what our happy clients are saying
I had the pleasure of taking the Healing Journey course in November. When I started the program, I worked from home at a desk all day not getting much exercise. I was stress eating quite a bit. I would go to bed after midnight and wake up in the morning feeling depleted. The course, particularly the 30-morning routine was a game changer! It includes movement, expressive writing, gratitude journaling, breathing exercises, and meditation.
The weekly tasks kept me focused on taking action and doing the work. I felt tremendous support and accountability from the weekly coaching calls. These sessions helped me set and achieve weekly goals. The learning modules provided education on mindset, taking responsibility for your health and life, forgiveness, sleep, plant-based nutrition plus recipes, and the mind-body connection.
Rajitha’s kindness, caring, patience, dedication, expertise, and knowledge of health and wellness were obvious throughout this course. She was responsive and available to answer any questions. The time and research on each health topic was apparent in the modules. My takeaways from the program were the establishment of a morning routine, a meditation practice—the perfect antidote for stress–and a sleep regimen. I now understand the importance of taking time in the morning before work to set the tone for my day. I also incorporate movement and breathing exercises every few hours throughout the day. I feel like a different person; I am energetic, nourished, hydrated, and calmer than I have been in several years. I highly recommend this program if you are ready and willing to commit to your self-care.
Frequently Asked Questions
When does access start and how long do I have access to the course?
You will have access to the course after you make the payment.
New modules release every Friday for 8 weeks.
You will have access for the lifetime of the course.
How and when do I access the course?
You can access each module as soon as you receive in your
email from the comfort of your own home.You will receive
information once you make the payment.
Do I have to attend at a certain date and time?
New course modules are released every Friday. Each module is self-paced (It is
preferred to complete before weekly follow-up calls). Weekly follow-up group coaching calls are 3 days after the release of the course module. You will be updated on the date and time when you make the payment.
What is the return on my investment?
This program is supporting you as a whole being, connecting mind, body, and soul back to balance. You will see your amazing self that you always had within you.You will have your sleep in check, your body weight at healthy place, your mental clarity will be back, and be building healthy relationships.
Why does this matter to me?
This program focuses on holistic healing such as healthy eating habits, stress relieving and relaxing exercises like yoga, and breath work.
This matters to you because you will be able to sleep through the night, will not be anxious and stressed, will have loving relationships, and be more productive.
Will I start seeing the changes right away?
Keep in mind, this is a journey. When you make habit and lifestyle changes, you won’t often feel or see results immediately.
But as you continue to tweak and shift things, those positive changes will compound and few weeks later you will realize how great you feel.
You need to listen to your body and see your life and habits as a whole.
So you need to be patient with your body, be patient with your feelings, and enjoy the journey.
The goal of this program is to stimulate the body’s natural healing response and to let nature take its course.
A true healing can occur increasing the chances that the symptoms will not return. When you go to the doctor, your health will be assessed by the results of the physical examination.
Little if any consideration will be given to lifestyle factors such as diet, exercise, or personal psychological issues.
Health is a dynamic process that is more than just absence of illness.
If you are taking Semaglutide for either of these reasons, you will take it as directed by your healthcare provider since you are using it to manage a chronic condition. But if you do not have type 2 diabetes and are looking to try Semaglutide to help you lose weight, we will have a better idea of long-term safety once the FDA reviews data for this new indication. What we do know is that study participants received treatment for a period of 68 weeks (about 1.5 years) during each of the four trials conducted by the company.
Why should I trust this program?
This is not a diet. This is a lifestyle change.
By being consistent in following the recommendations you will form a habit and will be spreading the love and joy within you to others.
What matters is that you are on the right track of healing as a whole.