Heart health is an important factor in overall well-being and making healthy lifestyle habits can go a long way in keeping your heart healthy and reducing the risk of heart-related health conditions. Let’s discuss some healthy heart lifestyle habits to start following today and how advice from second opinion doctors can help you improve your heart health in meaningful ways.
A Plant-Based Diet
Diet is where it all begins and following a plant-based eating plan is the best way to go for heart health. Eating a diet rich in fruits, vegetables, legumes, nuts, and whole grains can lower cholesterol, reduce inflammation, and improve overall heart health. Avoid processed foods, red and processed meats, and unhealthy fats and oils.
Regular and Varied Exercise
Exercise is an important part of a healthy lifestyle and can help reduce the risk of heart disease. Aim for 30 minutes of physical activity at least five days a week and vary your type of exercise by incorporating aerobic exercise, strength training, and flexibility exercises.
Stay Away from Cigarette Smoke
Cigarette smoke is bad for your heart and can cause serious health problems. Avoiding cigarette smoke is the best way to keep your heart healthy. If you do smoke, talk to your doctor about quitting, and try to avoid exposure to secondhand smoke whenever possible.
Sleep Well Every Night
Sleep is important for overall health, including heart health. Aim for 7-8 hours of quality sleep each night.
If You Drink, Only One Per Day
Alcohol can increase your risk of heart disease, so it’s best to drink in moderation, if at all. If you do choose to drink, doctors recommend you limit yourself to one drink per day for women and two drinks per day for men.
Reduce Stress as Much as Possible
Stress can have a negative impact on your heart health, so it’s important to learn how to manage stress. Practice relaxation techniques such as yoga, meditation, or deep breathing, or find a hobby or activity that helps you relax.
By making these healthy lifestyle habits part of your daily routine, you can take important steps towards maintaining a healthy heart. If you’re concerned about your heart health, talk to your doctor or a second opinion doctor to discuss your options for improving your heart health.
Talk to a Second Opinion Doctor at PRIMO Health Partners About Your Heart Health
If you’re concerned about your heart health, talk to a second opinion doctor at PRIMO Health Partners. Our doctors are experts in heart health and can help you identify and address any issues that may be contributing to your heart health concerns. Contact us for your online second opinion now.