Weight Loss Management

Weight Loss Management

Weight Loss Management Tips for Beating Your Weight Loss Plateau  If you’ve been on a weight loss program and for some reason you’ve hit a brick wall, don’t worry. It’s not uncommon to hit a weight loss plateau and there are ways to overcome it. That’s why the weight...

You’re Invited!

You’re Invited!

Think back to being a kid and planning your birthday party. Coming up with the theme was one of the best parts. It was all about personality and showcasing something you love with your friends and family.  I love helping people take ownership of their health, so I’m...